Skip counting sheep: We attempt standard sleep hacks for a blissful slumber

Skip counting sheep: We try popular sleep hacks for a blissful slumber
Images: Dmitry Ganin by way of Unsplash

Be part of us on our journey to catch these elusive zzz’s.

Do you end up struggling to go to sleep? ‘Cos we do. There are few issues worse for our temper than the dearth of high quality shut-eye, so we went on a seek for the most effective methods to get a superb snooze. And since counting sheep simply isn’t slicing it, we gave standard sleep hacks a attempt – learn on for what labored…

Perk alert: wanna rating unique reductions on the bedtime necessities we tried? Merely flash this text to get the aroma diffuser or the big aroma diffuser (restricted to 2 items per measurement/ transaction at $69 (U.P. $89), or $109 respectively (U.P. $139), any two important oils at 20% off (U.P. $18.90 to $46.90), the cooling mattress linen sequence at 10% off (U.P. $15.90 to $129), and the physique pillow at 10% off (U.P. $39)! (From now until 9 Aug 2023 solely.)

1. Bask in aromatherapy

Sleep hacks - aromatherapy muji
Images: Muji

Now, I’m responsible of scrolling on my telephone till I fall asleep. However this sleep hack helps to vary that. For this, I attempted Muji’s diffuser and ‘sleeping mix’ important oil. The diffuser options varied timer capabilities (from 30 to 180 minutes) and doubles as an evening gentle. I set it up round an hour earlier than bedtime and did a spot of studying, sans any units.

I’d say this can be a win. I drifted off very quickly in any respect. Aromatherapy is well-loved as a pure sleep enhancer as important oils are believed to have calming properties. Coupled with my no-devices rule (which was by far, the hardest a part of the deal), this sleep hack definitely appeared to work for me. Positive, it takes a couple of minutes to arrange (as in comparison with the break up second it takes for me to seize my telephone), however I reckon it’s more healthy for my sleep in the long term. It makes my room odor like a spa, too.
-Amelia Ang, Affiliate Editor, Branded Content material

2. Embrace a physique pillow

sleep hacks - body pillow
Images: Muji

This one’s for all of the folks with physique aches that end in sleep struggles. After I heard that the stress level reduction from embracing a physique pillow may help with getting high quality shut-eye, I needed to give it a shot. Muji’s L-shaped multi-size physique pillow is a recreation changer for me. As somebody with fixed shoulder aches, the pillow helps me and relieves stress in all the correct spots.

I used to be pleasantly shocked once I awoke with out aches after a very long time. And I’ve at all times beloved snuggling as much as a bunch of pillows, however this one physique pillow may simply convert me. At 129cm by 43cm, it gives the identical consolation and help as my three different pillows. (Although, as a serial tosser and turner, it does get a bit troublesome to toss round this lengthy pillow underneath the sheets.) It’s additionally versatile – it serves me nicely past the bed room, maintaining my posture in test once I’m chilling on the sofa.
-Nicole Nithiyah, Affiliate Editor

3. Sink into cooling sheets

Sleep hacks - bed linen muji
Images: Muji

It’s mentioned that cooler temperatures could make you drowsy, leading to a decrease coronary heart charge that lulls you right into a deep slumber. With that in thoughts, I gave Muji’s cooling mattress linen a attempt. My first thought after unboxing was, “this bedding is tremendous delicate!”. All the pieces match properly on my mattress, and I used to be tremendous tempted to simply lie down and take a sleep. (Sadly, it wasn’t bedtime but.)

After I lastly sunk into mattress, I felt tremendous relaxed. The blanket was cool and saved me cosy. I didn’t go to sleep instantly, however I had a superb relaxation once I ultimately did. If I had to decide on my favorite piece, it was the blanket for me – it felt comfortable and never stuffy! Bonus factors to the pillowcase, which match nicely with my pillow and saved me cool all through the night time.
-Sufyan Saad, Senior Life-style Author

Don’t sleep on this: Muji’s Sleep Effectively sale is barely occurring till 9 August, so seize your bedtime necessities at a reduction if you flash this text, and check out our fave sleep hacks to get you a comfortable snooze.

This put up is in partnership with Muji.