Is taking medicine best for you? (Images: Africa pictures)

Many instruments and assets can be found for these fighting their psychological well being, and everybody’s journey is completely different. Right here’s my private expertise on the medicine rollercoaster.

Psychological well being points have lengthy been a scorching matter as tens of millions grapple with them on a regular basis, and most have most likely dabbled with completely different assets within the try to seek out aid. In addition to counselling companies in Hong Kong, there are avenues for different therapeutic akin to meditation and sound therapeutic. One other frequent software is medicine. Its advantages and dangers have been debated for many years, with particular person experiences various broadly. Whereas taking drugs may not be for everybody, my private journey with making an attempt medicine has been ever-changing and eye-opening.

My journey going through psychological well being with medicine

Psychological well being assets, the place artwork thou?

medication mental health resources
The place are you able to flip to for psychological well being assets? (Images: FatCamera by way of Getty Pictures Signature)

Rising up within the 2000s and 2010s, matters like psychological well being and remedy weren’t typically breached, whether or not at dwelling or college. I’ve struggled with psychological well being points my entire life, however spent nearly all of my youth holding them hidden, as I didn’t have the instruments nor the assets to cope with them correctly. Though the panorama of psychological well being consciousness in Hong Kong is vastly completely different these days, it took me leaving for college within the US for me to lastly face my demons.

My first 12 months at NYU was thrilling, however it was additionally marred with escalating despair and nervousness. By the top of the varsity 12 months, my shut good friend managed to persuade me to have a session on the college counselling centre. Whereas I finally managed to seek out some aid from sharing my struggles with a form therapist, a complete lifetime of masking and strategically hiding my emotions nonetheless stored me from absolutely opening up. That being stated, the expertise did make me realise I wanted a change.

I flew again to Hong Kong after I made the choice to take a depart of absence for a semester to concentrate on my psychological well being. Seeing a psychiatrist for the primary time right here was a far cry from what I’d seen within the motion pictures. There was no fancy chaise lounge for me to put my head, no dim lighting to gas a monologue about my troubles. It was simply my physician and I, sitting in adjoining plastic chairs beneath unflattering fluorescent lights. Regardless of all the pieces, this assembly marked a brand new chapter in my life – one the place I used to be keen to lastly sort out what was happening in my head.

Are you there, Paxil? It’s me, Min Ji

medication mental health types
There are lots of of medicines that might be just right for you (Images: Africa pictures)

Finally, after a number of periods with a psychiatrist, I used to be placed on observe for remedy and medicine. Though I used to be additionally incorrectly recognized with a dysfunction on the identical time, my plan was tailor-made to cope with despair and nervousness – two issues that had been, by that time, fused into my very existence.

I started taking the antidepressant Paxil, in addition to a further temper stabiliser. Whereas taking medicine isn’t for everybody and positively not a one-stop store to repair your whole issues, my preliminary foray into these little pink drugs made a big effect on my life. For the primary time ever, I felt that my each day life wasn’t dictated by my despair.

Remedy on the time wasn’t fairly the fitting match, however I used to be too timid to ask for a change (a foul alternative in hindsight, actually, as a result of remedy must be working for you!), so my meds had been doing a lot of the grunt work. Trying again, ideally medicine and remedy ought to’ve been working for me hand-in-hand. Over time I’ve realised that whereas meds assist with pulling me out of the weeds, I nonetheless want remedy to make steady progress and healthily course of my feelings.

Nevertheless, after I first returned to uni, no matter chemical influence the medicine was having on me was undoubtedly working. That first semester again, I acquired straight As in all my lessons and I used to be leaving my condo frequently to socialize. Whereas it wasn’t fairly Intercourse within the Metropolis however slightly Socially Awkward within the Metropolis, I assumed issues had been going fairly effectively. Nevertheless, I used to be quickly given a smack within the face.

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Ain’t no mountain excessive sufficient… to maintain medicine working

medication mental health setbacks
Psychological well being journeys have their ups and downs (Images: Prostock-studio)

Earlier than I knew it, I used to be starting to plateau in my psychological well being progress and sadly, for the remainder of my college profession, that plateau became a steep drop. Whereas nonetheless going to remedy (sporadically, primarily based on after I might deliver myself to go away the condo), I began to have frequent depressive episodes. At that time, I’d so surrendered to my poor psychological well being that I didn’t have the desire to hunt adjustments to my medicine and remedy plan, making a futile, vicious cycle.

Trying on the “huge image” of life, I might most likely view this era as only a momentary setback. However, the fact was I used to be struggling to reside by every day throughout that point. And it wasn’t till an earth-rocking occasion that I began taking company in my well-being. I quickly discovered a correct prognosis that out of the blue made my world make just a little extra sense. I started experimenting with medicine with the assistance of a psychiatrist, and tried to construct an efficient psychological well being help community. However like everybody else in 2020, life hunkered down as a result of Covid, and issues modified as soon as once more after I was again in Hong Kong.

Psychological well being is a rollin’ stone

everyone's journey is different
Everybody’s psychological well being journey is completely different (Images: pixelshot)

Quick-forward to 2023, I now have a trusted therapist, dependable psychiatrist, and a gentle help system. However, I proceed to wrestle with despair and nervousness, and I don’t see a future the place they’ll ever be really out of my life. However that’s okay – I’ve instruments that assist maintain me going and though I’ll have extra setbacks to come back, I do know I’ll at all times have one thing (or somebody) to show to.

Inside simply three years, I’ve had many challenges and changes with medicine. I’ve bid farewell to Paxil and had a go at Abilify and Wellbutrin. I’d thought my greatest struggles with meds had been behind me, however ended up diving headfirst right into a depressive episode after I tried chopping out a capsule. Whereas I wouldn’t want these experiences on my worst enemy, they opened my eyes to the truth that medicine is an important a part of my psychological well being journey.

After getting a glimpse into what life may appear to be with out correct medicine, I’d undoubtedly say I made the fitting alternative after I began taking antidepressants. On the opposite facet, I’ve pals who’ve determined to forego medicine, and others which can be making an attempt to wean it off. At this level, I imagine my meds are as necessary as remedy for my well-being. I’m not ashamed to confess that I could be taking antidepressants effectively into my future. Psychological well being is an ever-evolving private journey, and your assets must also be altering to suit your wants. Don’t be afraid to ask for assist and take a look at no matter it is advisable enhance your life!

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