Typically our personal ideas and feelings can get unbearably overwhelming. That’s the place the significance of communication involves play. We’re speaking about the place to get counselling in Hong Kong.
Repeat after us, psychological well being is simply as vital as bodily well being. From sharing private tales on dwelling with an nervousness dysfunction, tips about self-care, and podcasts, we’re eager on highlighting the significance of fostering a wholesome platform to overtly talk about psychological well being. Alongside that observe, we’ve gathered some reliable locations to get counselling in Hong Kong.
The place to go for counselling in Hong Kong
1. St. John’s Cathedral Counselling Companies
With versatile fee choices and a variety of counsellors, St. John’s is a centrally-located choice that we actually like. The workers are pleasant and assist put comfortable any worries or issues you might have in regards to the course of. Whether or not you’re searching for self assist or if you wish to strengthen your relationship, one of many 30 counsellors on the workforce will have the ability to assist (and in a wide range of languages).
St. John’s Cathedral, 7/F, Wings Constructing, 110-116 Queen’s Highway Central, Central, Hong Kong, p. 2524 2777
2. Hong Kong Psychological Counselling Centre
Hong Kong Psychological Counselling Centre (HKPCC) is a non-public establishment that gives psychiatric and counselling providers. Appointments can usually be made inside seven days. Counselling providers cater to people, households, married {couples}, and pre-marriage {couples}. Every session lasts about 50 minutes (the costs range relying on the counsellor and repair), and it may be performed in both English or Putonghua. On-line video counselling is offered for people solely (for the standard price of $1,300).
Hong Kong Psychological Counselling Centre, Unit B, 5/F, Hua Chiao Industrial Centre, 678 Nathan Highway, Mong Kok, Hong Kong, p. 6676 4236
3. Higher Assist
Counselling has turn out to be ever-so handy due to the Higher Assist app. Their goal is to make skilled counselling accessible, reasonably priced, handy – so anybody who struggles with life’s challenges can get assist, anytime, anyplace. Upon downloading the app, you can be requested just a few inquiries to assess which counsellor to get matched with (which takes about 24 hours), and from then on (after fee) you may often chat together with your counsellor through cellphone calls, video calls, or textual content messages. We’ve tried this app and we love how handy and cost-effective it’s.
Discover out extra about Higher Assist.
4. Breakthrough Counselling Centre
Concentrating on age teams between 19 and 30, and household counselling, Breakthrough Counselling Centre’s counsellors have undertaken skilled coaching and supply their providers at an reasonably priced value. Every session lasts for 50 minutes and every session prices 1.7% of your month-to-month earnings (you’ll want to present supporting paperwork to point out your month-to-month wage). Companies are supplied in Cantonese solely.
Breakthrough Counselling Centre, 2/F, 191 Woosung Avenue, Jordan, Hong Kong, p. 2377 8511
5. Oasis: Hong Kong Centre for Counselling & Psychotherapy
The Vine is a global church that additionally presents counselling providers, performed in English. As a result of Covid-19, all providers are held on-line with authorities restrictions on non secular gathering. Earlier than signing up for normal counselling, the counsellor will arrange a free 15-minute session through cellphone name. Subsequent classes will final about 50 minutes and can be charged.
Oasis, Suite A, 19/F, Instances Media Centre, 133 Wan Chai Highway, Wan Chai, Hong Kong, p. 3527 6054
6. ReSource: The Counselling Centre
ReSource The Counselling Centre was established nearly 50 years in the past as a registered charitable organisation providing multi-lingual skilled counselling service for individuals residing in Hong Kong. Counselling focuses on relationship difficulties, parenting points, nervousness, stress, melancholy, and extra extreme psychological well being points. At current, they’ll supply counselling in no less than seven languages: English, Cantonese, Putonghua, Russian, Hindi, Marathi, and Marwadi.
ReSource, 701, China Hong Kong Tower, 8-12 Hennessy Highway, Wan Chai, Hong Kong
7. OCD & Anxiousness Help
Free counselling service is a rarity and we’re very a lot appreciative to OCD & Anxiousness Help Group, a non-profit organisation that holds weekly on-line conferences. They’ve each help teams and particular person classes (together with households if wanted). The general public could make donations and assist elevate cash for this organisation.
You’ll be able to register for its free classes on its MeetUp web page.
8. The Samaritans
The Samaritans Befrienders Hong Kong runs 24-hour disaster intervention and emergency emotional help service to individuals scuffling with suicidal ideas and tendencies. They’ve organised a help group referred to as “Dwell the Rainbow”, which offers one-stop providers together with counselling, small teams, and steady help service.
Discover out extra about The Samaritans.
9. Maple Tree Counselling
Maple Tree Counselling takes a holistic strategy by tailoring its therapeutic strategies to satisfy every particular person’s distinctive wants. The workforce supply evidence-based therapies together with Cognitive-Behavioral Remedy (CBT), Acceptance and Dedication Remedy (ACT), Mindfulness-Based mostly Stress Discount (MBSR), and Emotionally Targeted Remedy (EFT). With the goal of empowering people in direction of constructive change and resilience, Maple Tree Counselling nurtures private progress whereas fostering emotional well-being.
Maple Tree Counselling, 27/F, Worldwide Home, 19 Des Voeux Highway, Central, Hong Kong, p.6375 6098
10. Renewed Edge
Renewed Edge presents an in depth vary of counselling providers in Hong Kong, together with basic counselling, hypnosis, hypnotherapy, teaching, and programs. Along with these in-person providers, the centre additionally offers self-hypnosis apps to increase its attain and effectiveness. The devoted workforce is dedicated to serving to people obtain their full potential by equipping them with the required instruments and sources to surmount their challenges. Rooted within the perception that everybody possesses the flexibility to enhance their lives, Renewed Edge stands able to facilitate such transformative change.
Renewed Edge, Suite 1108, 11/F, Asia Customary Tower, 59-65 Queen’s Highway Central, Central, Hong Kong, p. 9884 8036
[This article was originally published in March 2021 and updated in 2023 by Catherine Pun.]
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