Increase your hand if you happen to’re at the moment affected by a headache, a stiff neck, or some form of muscle ache… Yep, that’s us, too! With the assistance of Sport and Spinal Rehab Centre, you may improve your spinal well being and posture very quickly.
The reality is: whether or not you’re an workplace employee who leads a sedentary way of life, or an avid sports activities lover who takes half in frequent video games and competitions, you’re more likely to undergo from frequent strains and sports activities accidents as a consequence of poor posture, muscle imbalance, and placing your physique below fixed stress. Wish to really feel higher and optimise your efficiency? Head to Sport and Spinal Rehab Centre (SSRC) for one-on-one skilled providers to enhance your well being and say goodbye to muscle pains as soon as and for all!
Sport and Spinal Rehab Centre has cracked the code to sports activities rehabilitation
Consisting of a younger however skilled staff with a decade of sports activities rehab expertise below their belt, Sport and Spinal Rehab Centre has helped 1000’s of individuals through the years. Recognising the extreme impression of stress and lengthy working hours on Hong Kongers, the staff usually offers with sufferers with mobility issues within the higher again and shoulders, or sciatica attributable to poor pelvic steadiness and stiff leg muscle groups.
To assist sufferers get better, SSRC supplies personal evaluation, analysis, therapy, and rehabilitative providers – all streamlined and tailored for every consumer. The staff makes use of IASTM (Instrument Assisted Smooth Tissue Mobilisation), sports activities therapeutic massage, stretching, and different efficient strategies to assist the method.
Heed the following tips from the specialists
In response to the Sport and Spinal Rehab Centre, poor type is without doubt one of the commonest causes of muscle pains. Many metropolis dwellers have a tendency to take a seat for lengthy intervals of time with a foul posture – and this can be a frequent drawback throughout all ages, which means that aches and pains should not unique to “previous” individuals these days!
Due to this fact, it’s vital to stretch now and again. In actual fact, make it a agency behavior earlier than and after work and sporting actions. After shoppers take within the stretching workout routines taught by SSRC, they’re beneficial to set alarms all through the day to remind themselves to take a break, drink some water, or stroll round.
Psst – nab your self a reduction!
That is the signal you’ve been on the lookout for: Sports activities and Spinal Rehab Centre offers out gives for first trials each month. Merely WhatsApp the staff at 9606 5677 to search out out extra. Nonetheless uncertain? Hear it from blissful shoppers through the years. Ache, ache, go away!
Sports activities & Spinal Rehab Centre, Room 1912, 19/F, One Grand Tower, 639 Nathan Street, Mong Kok, Hong Kong, p. 9606 5677, 旺角彌敦道639號雅蘭中心一期19樓1912室運動及脊骨創傷治療中心
This put up is sponsored by Sports activities and Spinal Rehab Centre.
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